Using nightguards and mouthguards for sports, bruxism, and TMJ treatment
Using nightguards and mouthguards in dentistry continues to be an effective way to protect your smile. Ormond Beach, Florida, area patients who visit Cooper Dental Group will find that there are benefits to using these appliances, day or night, to protect the smile and reduce complications and symptoms from certain conditions, including TMJ disorder and bruxism.
Nightguards and mouthguards for dental health and wellness
Our team offers special oral appliances for the following concerns:
- Sports mouthguards. Sports mouthguards are an effective way of protecting the smile from unwanted damage caused by a blow to the mouth or teeth during high-contact sports. These customized appliances are created using impressions of your teeth to ensure proper fit and function. These are more effective than boil-and-bite mouthguards found at drugstores which do not provide as much protection as professional-grade options.
- Nightguards for TMJ. Patients diagnosed with TMJ/TMD may find themselves experiencing a wide range of symptoms, from muscle tension to poor bite alignment. The temporomandibular joint can impact one’s quality of life, so treating it with a nightguard is an effective solution for many of our patients at Cooper Dental Group.
- Teeth grinding protection. In addition, our team may suggest using an oral appliance or nightguard for teeth grinding. This condition, also known as bruxism, can cause unwanted wear and tear on the smile and result in the need for dental treatments and therapies. Instead, wearing a nightguard to reduce the tension caused by clenching and grinding the teeth is an excellent way of protecting the smile.

Do I need a mouthguard or a nightguard?
During a consultation visit, Drs. Adam Tow & Andrew Perkins of Cooper Dental Group will evaluate your smile and discuss your lifestyle and habits to determine if you could benefit from a special appliance for daytime activities or nighttime protection.
Frequently Asked Questions About Nightguards & Mouthguards
Can a nightguard or mouthguard affect how I breathe during sleep or exercise?
Breathing can feel awkward if a guard doesn’t fit properly, especially during sports or sleep.ย Custom-made guards from Dr. Perkins and Dr. Tow are designed to fit your mouth comfortably and allow natural breathing. Whether on the field orย in bed, the goalย is full protection without interfering with airflow or relaxation.
How do I know if I grind my teeth at night if I don’t feel anything?
Many people aren’t aware they grind their teeth because it happens while asleep. Common signsย include morning jaw soreness, headaches, flattened teeth, or chipped enamel. Dr. Perkins and Dr. Tow can often spot subtle clues during exams. If you suspect bruxism but aren’t sure, bringing it up during your visit can lead to early, effective protection.
What’s the risk of not wearing a mouthguard during non-contact sports?
Even in non-contact activities like skateboarding, gymnastics, or biking, accidental falls and impacts can cause significant dental injuries. Teeth are surprisingly vulnerable, and a simple slip could lead to cracks, chips, or even tooth loss. Dr. Perkinsย and Dr. Tow recommend mouthguards for any activityย withย a risk of facial injury, not just football or boxing.
Can wearing a nightguard help with TMJ disorder symptoms?
Yes! TMJ (temporomandibular joint) disorders are often aggravated by teeth grinding and jaw clenching. A properly fitted nightguard can cushion the jaw, relax the muscles, and reduce pressure on the joint. Dr. Perkins and Dr. Tow often recommend nightguards as part of a non-surgical plan to manage TMJ pain and improve overall jaw function.
How should I properly clean and store my nightguard or mouthguard?
After each use, a guard should be rinsed with cool water and gently brushed with a soft toothbrush (without toothpaste, which can scratch it). It should also be soaked in a non-alcoholic mouthwash or a dental appliance cleaner about once a week. It shouldย always be stored in a ventilated case to prevent bacterial buildup. Dr. Perkins and Dr. Tow can provide more tips for keeping your guard in top shape.
Is it normal for a new nightguard or mouthguard to initially feel uncomfortable?
Some initial adjustments are completely normal. It may take a few nights (or practices) for your mouth to get used to the new appliance. However, severe discomfort, gagging, or pain isn’t normal and could signal the need for adjustments. Dr. Perkins and Dr. Tow offer follow-up checks to ensure your device fits perfectly and is as comfortable as possible.
Can I still use a nightguard if I have dental crowns, bridges, or implants?
Absolutely. It’s even more important to protect restorations like crowns and implants from the stress of grinding or impact injuries. Dr. Perkins and Dr. Tow carefully design nightguards and mouthguards that account for your restorations, ensuring your natural teeth and dental work stay protected and secure for the long haul.
Call Cooper Dental Group to learn more about nightguards and mouthguard!
Patients in and around the area of Ormond Beach, FL, can connect with Cooper Dental Group by calling 386-244-9838 to request an appointment at our office, located at 1275 West Granada Boulevard. We are a family-oriented practice with decades of experience helping others in the practice area, and we love to see you smile! We also serve patients in the surrounding communities of Daytona Beach, Port Orange, New Smyrna Beach, Flagler Beach, and Palm Coast, FL.